Hello, I’m Francesca (although most call me Fran), a certified meditation and mindfulness teacher, Yoga instructor (RYT), and sound bath guide.
I created Calm with Francesca to offer a more gentle, and supportive approach to well-being - one that meets you where you are, rather than asking you to push through or keep up.
In a world that often feels busy, overwhelming, and pressured, I always aim to create safe, sensitive spaces - to slow down, soften, and simply be.
I know how it feels to be anxious, burnt out, or constantly ‘on’ and how difficult it can be to truly switch off.
That’s why everything I offer is designed to feel accessible, calming, and realistic. There’s no expectation to get it ‘right’, just a gentle invitation to come back to yourself.
Through meditation, Yoga practices, and sound bath sessions, I create spaces where you can rest your mind, reconnect with your body, and feel a little more at ease. Both online and in-person.
My approach is slow, grounding, and supportive - suitable for all levels, including those who are completely new, find it difficult to relax, or who’s minds are used to racing and firing at 100 miles an hour.
I am a registered Yoga teacher (RYT - including Hatha and Vinyasa), with a focus on Yin and Restorative practices, alongside meditation and sound.
I work with individuals, groups, and organisations, offering sessions that can be tailored to different environments, needs, and experience levels.
Whether you’re joining a class, attending a sound bath, listening to my pre-recorded guided meditations online or joining an online class, you’re always welcome.
This is a space to slow down, to feel supported, and to gently come back to yourself.
Certifications are available upon request.
About Fran + her work
Recent collaborations
Choozy x Calm with Francesca
Choozy is a brother and sister founded supplement brand on a mission to bring clean, high quality supplements to those invested in their health.
The Choozy team hosted ‘wellness by the lake’, a morning of slowing down in the stunning Surrey countryside. An expert barista at the Choozy coffee bar whipped up iced coffees, matchas and Choozy electrolyte mixes, complete with edible flowers on top!
Guests took some time to unwind, Fran first led them through a gentle Yin Yoga practice. This was followed by a body scan meditation, before leading into a calming sound bath.
Once the sound bath had finished, guests were able to chat, order from the coffee bar, whilst soaking up the sunshine in the beautiful grounds.
common SENSE x Calm with Francesca
Partnering with Gemma and Marcus, founders of common SENSE, I created three guided breathwork and meditation tracks, to accompany the brand’s latest ‘SENSE of self’ collection.
When meeting with the team, we instantly clicked over our love for well-being practices - in particular those which are simple, effective and easy-to-fit into already demanding days.
The collection is made up of three candles using pure essential oil blends. Underneath the lid of each is a QR code, which upon scanning will take you to a breathwork and meditation practice. Each guided support is there to help you slip into a little more calm and take some time for you.
Read more about the collection, our work together and the ethos behind common SENSE.
