Come back to yourself
Where you can just be.
Space to pause, breathe, and gently return to yourself through meditation, Yoga, breathwork and sound - with no pressure and no expectations.
Offerings
Guided meditation
Gentle, grounding meditations designed to help people pause and reconnect with themselves.
I offer sessions for individuals, groups, and organisations - creating calm, supportive spaces that are accessible to all levels, including complete beginners. I also hold live guided classes via Insight Timer - there are also my recorded guided meditations which can be accessed anytime.
Sessions can be tailored depending on the setting, group size, and intention.
Sound bath sessions
Immersive sound experiences using crystal singing bowls, designed to support deep rest and nervous system regulation.
Suitable for well-being events, studios, and private groups, these sessions offer a space to fully unwind and reset.
Each session can be adapted based on group size, duration, and environment.
Yoga practices
Slow, mindful yoga with a focus on Yin and Restorative practices - supporting relaxation, recovery, and nervous system balance.
Also trained in Hatha and Vinyasa, allowing for a flexible and adaptable teaching style depending on the needs of the group or studio.
Available for regular classes, cover and private sessions.
Pricing varies depending on group size, session length, and location. Please get in touch to discuss your needs.
Where you can just be
I believe well-being practices and rest should feel accessible, not something you must earn.
In a world that often feels busy and demanding, this space is here to offer something different - a chance to pause, breathe, and gently come back to yourself.
Everything I offer is designed to meet you where you are, without pressure or expectation.
Kind words
“Such a wonderful course that really resonated with me during this period of burnout. You have such a lovely way of delivering sessions and offering compassion, so thank you.”
— Darcy, UK“Thank you for this deeply healing experience. I am grateful for your kindness and support, helping me to slow down feeling safe 🌻”
— Cam, California USA“This is such a simple thing to do showing kindness, I will show kindness as my superpower each day, and hope others pass it on. Never tired of listening to you 🦋”
— Georgy, USA“Fran🙏💖🫂🩷 Thank you so much for all that you share. You honestly do mean the world 🌍 to me. I love love this meditation 🙏💫💫🙏So powerful and I actually am going to start listening to this every morning on my way to work”
— Michelle, USA“Perfect for an end-of-the-day wind down. Super chilled and totally relaxing. Had me drifting off towards the end. I’ll keep coming back for more!”
— Mark, Bedfordshire UK“I was all worked up and this really helped calm me down and rest in the middle of my day which was what I so needed.”
— Priya, Australia“A beautiful meditation! Your voice is so soothing! Thank you!🙏”
— Debbie, Arizona USA“Gentle. Soothing. Empathetic. This felt like a gentle hug from someone who cares x”
— Janine, Ryton UK“I haven’t felt this held for some time, thank you. ❤️”
— Tanya, Ontario Canada